The Ancestral Boot Camp I Want To Visit

Dear entrepreneurs: In case you want to get this set up for the summer, I thought I would let you know what kind of experience I would be willing to pay money for.

I am looking for an Ancestral Fitness Boot Camp. What is this, you may ask? Good question.

In essence, this camp would be a time to reboot and recharge my physical being. It would be at least two weeks in duration. All the food would be Paleo-compliant. There would be two workouts per day, held outdoors, using MovNat and other intense training principles. There would be no clocks to speak of. We would get up and do what we do throughout the day based on our bodies’ timetables. Since I am creating my dream environment, of course there would be a yoga class available every night.

There would be no cell phone or Internet service whatsoever – we would be completely unplugged from the grid.

Furthermore the artificial light used at night would be minimal to nonexistent. Maybe we would even use candles and flames.

The point of all this would be to create the cleanest reboot experience possible for the human organism. By re-creating the conditions – or simulations and approximations of the conditions – that we experienced throughout the majority of our species evolution, I hope that I would in essence be able to culturally detoxify.

I fantasize returning from this experience, which may in fact need to be more like four weeks, refreshed, revitalized, and ready to rock. Oh, and really strong!

I would pay money for this.

The GOP Needs A Bill Clinton

My main take-away from yesterday’s sound defeat of MItt Romney and many Republican Senate candidates is that the GOP needs to field a “new Republican” candidate in the same way the Democratic Party fielded Bill Clinton. The demographics of the nation are against the current GOP mindset of “traditional conservative values.”

The Democratic Leadership Council set out as its project to drag the Democratic Party to the right a tad, and it succeeded. Clinton (a DLC leader) was able to reinvigorate the party’s prospects.

The Republican Party could do with a similar, serious movement to drag it a bit left.

The emerging power of the Latino vote is just one area that the GOP could theoretically begin to make inroads, if the party could get behind loosening its hard-line stance on immigration. George W. Bush tried to do this, but was unable to seal the deal. He was ahead of his time in that respect.

[UPDATED: Added “A” in the title to remove confusion, thanks to a friend’s advice.]

Starting With What's Important

Landing in Dayton, the pilot told us “temperature is 45°, winds from the southwest at 4 mph, and visibility is excellent.”

This struck me as odd. Usually when landing, pilots tell us the weather beginning with wind. Which rarely seems to me to be very helpful. I’d be willing to bet that most passengers want to know what the temperature is, and whether it is raining. They’re not interested in visibility, except insofar as it lets them know whether it’s raining. Nor are they particular interested in windspeed, except insofar as it impacts their comfort. Yet that is what pilots begin with in their recap of the weather.

Why?

Because, I believe, that this is what matters to people who fly for a living. They want to know about the winds, and about how far they can see. Temperature and rain? Less important.

It’s a lesson I often think about when I have to explain something to another person, or deliver a message. Often, the way I want to package the message is not the way I should package it in order for it to be best heard.

This is an important discipline. It is hard to get it right, and I’m always trying to improve. Often, when looking back at earlier communication attempts, it can be disconcerting how far off the mark I was!

Photo Credit: Flickr user markonen

Today's Workout: Hurdles, Sandbag Drag

Just finished a terrific work out with my trainer, Grant Hill. I have been working with him for a couple of months now, and it has never ceased to be a delight. Each time, we do something very intense, and very different.

Today he had me jumping over hurdles and doing a tuck and roll. He also had me crawling on the ground dragging a 25 pound sandbag. This was just part of a multifaceted workout.

 

2012-11-05

Chasing After Banners

Not because it is election season, I have been thinking about Dante’s Inferno these days.

In case you have not read it, the book is a depiction of Hell. It goes into great detail about the various punishments awaiting those who have sinned while they were alive.

I would not say that I am a believer or deeply religious person, but I have always been fascinated by this work. I am especially fascinated by the fate that befalls those who never make a choice in the world of the living — those who do not commit. They are condemned to chase after banners for eternity, just outside the gates of Hell.

The reason that this has been on my mind is that I have been “rebooting” various practices in my life. Yoga, meditation, working out, prayer, and more. In all these activities, it is very tempting to say, for instance, “I meditate,” and yet, not really actually do any meditation. If I never really do the meditation, if I never commit to the practice, I am condemned always to be chasing after a banner — wanting the benefits, but not receiving them.

My Best Handstand

Over the summer, I decided that I wanted to learn how to do a handstand. I worked at it every day, little by little. Eventually, I was able to do a handstand and stick it for about five seconds. However, I stopped practicing. I can’t really say, anymore, that I can do a handstand. I can get there for a moment, but since I have not been practicing, I cannot stay standing on my hands for any appreciable length of time. It is tempting to say that I am “working on my handstand.” But that is not really the case, I have not been putting in the effort.

I am not steeped in any organized religion, though I do count myself as spiritual. Still, the image sticks with me and I feel in many ways as if I am that person chasing after a banner. In so many areas of my life, my practice has slipped, and I find myself saying that I do more than I really do. I say I meditate when, to be honest, of late I have mostly been intending to meditate. I intend to go practice more yoga than I do. I intend to work out more often. At some point, cognitive dissonance must overcome me, and I must either commit — or not.

Thankfully, there is a way to correct such things. All I have to do is to begin to actually do these practices. So that’s what I’ve done. A reboot, if you will.

[Note: Some friends know that I have become fascinated by dictation of late. The first draft of this post was written entirely using Siri on my iPhone 5 — dictated into the DayOne journaling app and then ported over to WordPress. I then edited in the standard way.]

Time For A Conversation

A good friend writes on Facebook:

Now is not the time, but sometime soon, while the searing memories are still fresh, we must have a candid conversation about how we all will live in the new world climate change is bringing to us. After a disaster, there is a defiant urge to remake what was lost, brick for brick and beam for beam. But the real challenge before us will be not to remake what was, but to make something different. As our case is new, so we must think anew and act anew.

Stilt Houses
By Flickr user dpu-ucl

I think he’s right . . . and I believe there is a growing consensus that it is time to have a national (or global) conversation about climate change and how to live with it. This conversation would not simply be an argument over what causes it or whether it is occurring. Neither would it be simply about how to stop, or slow it.

It would be about what we should do — how should we live, how can we adapt, how can we mitigate?

This is not a technical conversation, but a political (small p) conversation. That is, it is rooted in what we hold valuable. We have mistaken the problem as something that experts can handle, and because all the answers really cause us to face tensions between things held valuable, we slide into partisan rancor. It’s time to hold a conversation on that level, rooted in our concerns and aspirations.

There is a very interesting piece by Andrew J. Hoffman in the latest Stanford Social Innovation Review on this topic — sorry to say, it may be behind a paywall.

Photo credit: Flickr user dpu-ucl