Some of my friends know that some years ago, in a deep spiritual crisis and in anguish, I began trying a new practice. I wanted to be serious about my inner spiritual life, to see if it would help me. I am not religious, but felt called to do this.
Now, each morning, I do the same thing I began back then. I rise, I sit on my sofa, I subvocalize a set prayer, I read a few pieces of spiritual literature, and I write a brief letter to God.
Since early January 2015, I have done this every morning, without fail. After a couple of years, I started posting each letter, mostly in order to have a record but also just in case anyone might find them helpful.
This morning I wrote Letter #2,500.
Doing something daily for so long may seem daunting but in reality it is simple. I set the bar for myself very low: the letter simply has to exist. It can be as short as necessary. The letter is just a mechanism to make sure I am really doing my practice, there is no magic about writing it down, nor its form. It could just as easily be an “X” marked on a calendar.
Doing this on a daily basis, without fail, has changed my life. I am convinced that any consistent spiritual practice can yield similar benefits for anyone. It does not have to be “religious” and does not have to be literally daily nor persisted in for years and years. The benefits come very quickly (for me things began to shift within a few weeks).
If you are searching for a regular spiritual practice, you might try picking something easy that you can do daily, and seeing what happens when you try it for a week or two. That is how I started.
If you are curious, or have your own practice to share, or just want to chat, please feel free to drop me a line.
(At the site you can sign up for the daily email for free. I would love it if you sign up, just because it provides a nice sense of community.)