What’s Your Rhythm?

I recently had an exchange with a friend during which I recalled that at different periods, his energy level on certain issues seemed to go up and down.

 Sine Wave

Sine Wave

That got me to thinking about my own energy and attention levels. I have long been aware that my effectiveness and energy follow a pretty strong sine wave. It’s not as severe as a bipolar thing — just a sine wave. Sometimes I am way engaged and on top of it . . . othertimes it is a struggle to mark even administrative work off of my to-do list.

No surprise there. I suppose everyone goes in the same sorts of sine waves. But then I got to thinking about the period of my particular wave. I think it is about fifteen days from zero to zero.

In other words, If I start the month at zero (or “neutral”), I’m likely to have a peak of energy around the 7th, get back to “neutral” around the 15th, and then be in the dumps around the 21st.

In my experience, the peak time can be pretty awesome and include prodigious creativity, indeed the whole upper third of that part of the curve is cool. The lower third of the “down” curve is not exactly torture — but I am in trouble if there is something I need to really push on at that time. I get things done, but it is hard to do my best work.

(I know this is similar to biorhythms, but I do not know enough about that to render an opinion. I am just going on my own observations, and leaving the whys for another time.)

All this makes me think a few things:

  1. It would be worthwhile to test this and catalog it. Give myself a “score” every day in terms of energy and effectiveness level, and track that for a couple of months. That will show me (a) whether the hypothesis is right; and (b) what my period is.
  2. If I do have such a sine wave, it might be a good idea to predict the peaks and valleys and jigger my work schedule accordingly. 
  3. I assume other people have such a wave — what is their periodicity? If I can figure that out for colleagues, I can more effectively work with them (in the same way that it is helpful to know my own and others’ Myers-Briggs temperaments). 

What’s your rhythm? How do you know?